When you come to see me, you can rely on my respect and compassion – and confidentiality is central to the way I work.
Therapy is a collaborative process. You may be seeking clarity, healing, or simply a place to talk.
Our first session is a chance to explore what’s led you to consult me. I’ll listen carefully, offer initial thoughts on how I understand your situation and discuss possible ways forward. This usually involves further sessions and might include thinking about who else might be helpful to you.
After my initial assessment, sessions are generally 50 minutes long. Some people find a few sessions are sufficient. Sometimes though, one trauma can recall another, in which case more sessions might be indicated. Addressing chronic problems may also take longer to resolve.
MY APPROACH
Generally, I work psychodynamically, which means I pay close attention to the onset of your current difficulties, and how they may have been shaped by past experiences, unconscious patterns, and emotional dynamics.
But therapy is never a one-size-fits-all process. Sometimes what’s needed is a more structured, directed way of working. Together, we’ll find the approach that best suits your needs.
I also help clients develop practical skills and internal resources to better understand and manage their emotional and physical wellbeing.
I’m experienced in working with psychiatrists, GPs, and other healthcare and alternative practitioners.
If you’d like to know more or make an appointment, I’d be happy to hear from you.
